Learn how to create inner peace in your life
Practising Primordial Sound Meditation on a daily basis will help you:
- Manage stress & reduce anxiety
- Improve your relationships
- Create inner peace
- Enhance your sleep patterns
- Lower your blood pressure
- Connect more deeply to spirit
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence.
Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life.
These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
Learn To Meditate
USING THE TIMELESS PRACTICE OF
Promordial sound meditation
Just starting? Come and join our introduction workshop and feel the benefits.
Been practising primordial sound meditation and looking to join a class? Come book a class here.
For those wishing to understand this unique style of meditation further take our 4 session course.
Primordial Sound Meditation
Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Drs. Chopra and Simon have revived this ancient process and made it available in a format that is easy for anyone to learn.
Foundational principles of meditation
Discover the benefits of meditation on both the mind and body.
A personal meditation mantra
Get your personal mantra based on your birthplace, date, and time.
Tips for the practical aspects of meditation
Learn tips from world-renowned experts for deepening your meditation practice.
The power of intention-setting
Participate in exercises to get the most out of your daily practice
Sign-up today to get your Breathing Techniques
What Clients Say?
Kind words from my lovely clients
"The coaching was really useful in helping me understand where I want to be and how to get there, it helped me take important steps in my life and I’m feeling closer to achieving my goals. It’s also improved my confidence in myself and helped me to not beat myself up when I get things wrong. I feel more confident to ask questions if I don’t understand things."
"It wasn’t at all what I expected life coaching to be like. It was brilliant and has transformed the way I think about my past, present and future. I have a clearer idea of what I actually want. As a result I feel less anxious. I was enabled to reflect on my achievements which have boosted my self-esteem.
The style of the sessions was lovely. Relaxed but actually I was able to make a lot of headway in that non pressured non-judgmental space. I was supported in a very safe and gentle way. Anni gave me a lovely non-judgmental space to think about what I really want from life.
I was surprised to find what I really want is different to what I thought I should be doing, and was able to see that I don’t need to be accountable to other people’s expectations. "